Blueberry Cheesecake Protein Bites (Printable)

Creamy blueberry cheesecake flavored bites packed with protein. Quick no-bake snack ready in 15 minutes.

# What You Need:

→ Dry Ingredients

01 - 1 cup old-fashioned rolled oats
02 - 1 scoop vanilla protein powder
03 - 1/4 cup almond flour
04 - Pinch of salt

→ Wet Ingredients

05 - 1/4 cup cream cheese, softened
06 - 2 tbsp honey or maple syrup
07 - 1 tsp vanilla extract

→ Add-ins

08 - 1/3 cup fresh or freeze-dried blueberries
09 - Zest of 1 lemon

# How To Cook:

01 - In a large bowl, mix oats, protein powder, almond flour, and salt until thoroughly blended.
02 - Add softened cream cheese, honey or maple syrup, and vanilla extract to the dry mixture. Stir until a thick, cohesive dough forms.
03 - Gently fold in blueberries and lemon zest, taking care not to crush the berries.
04 - Using your hands or a small scoop, portion dough into 12 equal balls and roll each into smooth bite-sized spheres.
05 - Arrange bites on a parchment-lined baking sheet. Refrigerate for minimum 30 minutes to firm completely before serving.
06 - Keep stored in an airtight container in the refrigerator for up to 1 week.

# Expert Tips:

01 -
  • They taste exactly like cheesecake but pack 4 grams of protein per bite
  • The recipe takes literally 15 minutes and requires zero baking
  • You can keep them in the fridge for a weeks worth of snacks
02 -
  • If the mixture crumbles when you try to roll it, add a teaspoon of milk or water and mix again
  • The blueberries will release some moisture as they sit, making the bites even better the next day
  • These freeze beautifully for up to 3 months if you want to meal prep in bulk
03 -
  • Spray your hands lightly with cooking spray before rolling to prevent sticking
  • Use a small cookie scoop for perfectly uniform bites every time
  • Let the cream cheese sit out for at least an hour before starting, it makes mixing infinitely easier

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