Green Detox Smoothie Ginger (Printable)
Refreshing smoothie featuring leafy greens, green apple, pineapple, and fresh ginger with a citrus twist.
# What You Need:
→ Greens
01 - 2 cups fresh spinach leaves, washed
02 - 1/2 cup kale leaves, stems removed
→ Fruits
03 - 1 medium green apple, cored and chopped
04 - 1 ripe banana, peeled
05 - 1/2 cup pineapple chunks (fresh or frozen)
06 - Juice of 1/2 lemon
→ Flavor & Boosters
07 - 1 tablespoon fresh ginger, peeled and grated
08 - 1 tablespoon chia seeds (optional)
09 - 1 teaspoon honey or maple syrup (optional, to taste)
→ Liquids
10 - 1 cup cold water or unsweetened coconut water
11 - 1/2 cup ice cubes
# How To Cook:
01 - Add spinach, kale, green apple, banana, pineapple, lemon juice, ginger, and chia seeds (if using) to a blender.
02 - Pour in the cold water or coconut water and add the ice cubes.
03 - Blend on high speed for 1-2 minutes until completely smooth and creamy.
04 - Taste and blend in honey or maple syrup for added sweetness if desired.
05 - Pour into glasses and serve immediately while chilled.
# Expert Tips:
01 -
- The ginger and lemon combo will make you feel like you actually took care of yourself
- It tastes like a treat but your body will thank you
02 -
- Adding avocado makes it ridiculously creamy but also changes the flavor profile completely
- The ginger settles down after sitting so if you can handle it fresh go bold
03 -
- Start with less ginger and add more gradually
- Frozen fruit replaces the need for extra ice