Lazy Gourmet Chicken Vegetable (Printable)
Juicy chicken and crisp vegetables cooked together for a flavorful one-pot delight with minimal effort.
# What You Need:
→ Protein
01 - 4 boneless, skinless chicken thighs (about 1 pound)
→ Vegetables
02 - 2 cups halved baby potatoes
03 - 2 cups broccoli florets
04 - 1 medium red bell pepper, sliced
05 - 1 small red onion, cut into wedges
→ Sauces & Seasonings
06 - 3 tablespoons olive oil
07 - 1 tablespoon Dijon mustard
08 - 1 tablespoon balsamic vinegar
09 - 2 teaspoons garlic powder
10 - 1 teaspoon dried thyme
11 - 1 teaspoon dried oregano
12 - 1 teaspoon smoked paprika
13 - 1/2 teaspoon salt
14 - 1/4 teaspoon ground black pepper
→ Optional Garnish
15 - 2 tablespoons chopped fresh parsley
16 - Lemon wedges, for serving
# How To Cook:
01 - Whisk together olive oil, Dijon mustard, balsamic vinegar, garlic powder, dried thyme, dried oregano, smoked paprika, salt, and black pepper in a large mixing bowl until fully combined.
02 - Add chicken thighs, baby potatoes, broccoli florets, sliced bell pepper, and red onion wedges to the bowl. Toss everything thoroughly to ensure an even coating.
03 - Pour 1/4 cup water into the Instant Pot. Transfer coated ingredients to the inner pot, seal the lid, and cook on Manual High Pressure for 10 minutes. Quick-release pressure, then use the Sauté function for 3 to 5 minutes to reduce remaining liquid if preferred.
04 - Preheat air fryer to 375°F. Arrange coated chicken and vegetables in a single layer in the basket; cook in batches as needed. Air fry for 18 to 20 minutes, shaking halfway through, until chicken reaches an internal temperature of 165°F and vegetables are tender.
05 - Plate the cooked chicken and vegetables hot. Garnish with chopped parsley and accompany with lemon wedges.
# Expert Tips:
01 -
- Simple preparation with almost no chopping required
- All ingredients cook together for deep flavor and less mess
- Perfect for busy nights or meal prepping in advance
- Gluten-free and low-carb so everyone at my table is happy
- Pairs beautifully with a splash of white wine or a squeeze of lemon
02 -
- Fantastic meal prep option tastes great as leftovers
- High in protein yet low in carbs and gluten-free
- Quick weeknight solution with endless veggie swap possibilities
03 -
- Always opt for high-quality chicken for juiciest eating
- Massage seasoning into vegetables and chicken for maximum flavor
- If using an air fryer watch closely toward the end so the potatoes are tender but not dried out
- Fresh herbs and lemon go on last right before serving so their flavor pops
- Toasting your dried spices in the oil for a minute before adding everything boosts the aroma remarkably