Plant-Based Meat Bowl (Printable)

Protein-packed plant-based bowl with global spices, fresh vegetables, and spicy mayo for vibrant fusion flavor.

# What You Need:

→ Plant-Based Protein

01 - 14 ounces plant-based ground meat (soy, pea, or fava bean based)
02 - 1 tablespoon olive oil

→ Seasoning Blend

03 - 2 cloves garlic, minced
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - 1/2 teaspoon chili powder
07 - 1/2 teaspoon ground coriander
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - 1 tablespoon soy sauce or tamari

→ Bowl Base & Toppings

11 - 7 ounces cooked brown rice or quinoa
12 - 1 large avocado, sliced
13 - 1 medium carrot, julienned
14 - 1 small cucumber, thinly sliced
15 - 3.5 ounces red cabbage, shredded
16 - 3.5 ounces cherry tomatoes, halved
17 - 2 tablespoons fresh cilantro, chopped
18 - 1 lime, cut into wedges

→ Sauce

19 - 3 tablespoons vegan mayonnaise
20 - 1 tablespoon sriracha
21 - 1 teaspoon lime juice

# How To Cook:

01 - Warm olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3 to 4 minutes, breaking apart with a spatula.
02 - Add minced garlic, smoked paprika, ground cumin, chili powder, ground coriander, salt, and black pepper. Sauté for 2 to 3 minutes until aromatic.
03 - Stir in soy sauce or tamari and cook for 2 minutes, coating protein thoroughly. Remove skillet from heat.
04 - Whisk together vegan mayonnaise, sriracha, and lime juice in a small mixing bowl until smooth.
05 - Distribute cooked brown rice or quinoa evenly among four serving bowls. Spoon seasoned plant-based protein over rice or quinoa.
06 - Arrange sliced avocado, julienned carrot, cucumber, shredded red cabbage, and halved cherry tomatoes around the protein.
07 - Drizzle spicy mayo sauce over the bowl contents. Top each bowl with fresh cilantro and lime wedges.
08 - Present immediately for optimal texture and flavor.

# Expert Tips:

01 -
  • Uses accessible plant-based proteins with globally inspired spices
  • Customizable with your favorite vegetables or grain base
  • Ready in under forty minutes so perfect for busy days
  • Wholesome dairy-free and vegan with simple options for gluten-free
  • The balanced flavors and textures make every bowl craveable
02 -
  • Rich source of plant protein and dietary fiber
  • Meal is naturally vegan with easy gluten free swaps
  • Keeps you feeling full and energized
  • Sauce and base are endlessly flexible for personal taste
03 -
  • Toast your spices for a deeper flavor before sprinkling them over the meat
  • Take time to julienne or thinly slice veggies as it boosts crunch and lets every mouthful pop
  • Taste the sauce before drizzling adjust sriracha and lime to match your mood
  • Remember a beautiful bowl starts with fresh colorful produce and plenty of fun toppings

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