Chicken Salad Cucumber Roll Ups

Fresh cucumber ribbon rolls wrapped around creamy chicken salad with dill and celery Save
Fresh cucumber ribbon rolls wrapped around creamy chicken salad with dill and celery | cookingwithmila.com

These elegant roll ups feature tender shredded chicken blended with a creamy mixture of mayonnaise, Greek yogurt, and Dijon mustard. The filling gets crunch from diced celery and brightness from fresh dill and lemon juice. Thinly sliced English cucumbers create the perfect crisp wrapper, making each bite refreshing and satisfying.

Ready in just 20 minutes with no cooking required, these versatile bites work beautifully as appetizers, light lunches, or snack options. The naturally gluten-free and low-carb format makes them ideal for various dietary preferences while delivering impressive presentation and flavor.

The summer heat was pressing against my kitchen windows last July when my sister suggested we bring something light to the neighborhood block party. I'd been relying on the same old veggie trays for years, but she convinced me to try rolling things up in cucumber ribbons instead. Now I can't imagine summer gatherings without these crisp, cool bites that disappear faster than I can arrange them on the platter.

My neighbor Karen actually asked for the recipe after taking just one bite, admitting she's not usually a fan of cucumber but couldn't stop eating these. I've since started making double batches because my family eats half of them before they even make it to the serving platter.

Ingredients

  • Cooked chicken breast: Rotisserie chicken works beautifully here, just shred it finely so the filling holds together inside the delicate cucumber ribbons
  • Mayonnaise and Greek yogurt: This combo gives you richness without being too heavy, plus the yogurt adds a subtle tang that brightens everything
  • Fresh dill: Don't skip this herb, it's what makes the chicken salad taste distinctly fresh and summery
  • English cucumbers: Their thinner skin and smaller seeds make them perfect for rolling into long, pliable ribbons that won't tear

Instructions

Blend the filling:
Mix everything thoroughly in a medium bowl until the chicken is evenly coated with the creamy dressing, then season generously and let it sit for five minutes to meld flavors together.
Create cucumber ribbons:
Wash and dry those cucumbers, then use a vegetable peeler to shave long, thin strips lengthwise, working around each cucumber until you hit the seedy center.
Roll them up:
Lay a cucumber ribbon flat, spread about one and a half tablespoons of filling across the short end, add some carrot ribbons if you're using them, and roll gently but firmly.
Arrange and serve:
Set them seam side down on your platter, serve right away for maximum crunch, or refrigerate up to two hours if you need to prep ahead.
Crisp cucumber slices spiraling around savory chicken salad filling for bite-sized appetizers Save
Crisp cucumber slices spiraling around savory chicken salad filling for bite-sized appetizers | cookingwithmila.com

These have become my go-to contribution for every summer gathering, from poolside snacks to elegant bridal showers. Something about that cool crunch just makes people smile, even when it's ninety degrees outside.

Make Ahead Magic

The chicken salad actually tastes better after chilling for a few hours, so I often mix it up in the morning. Just keep the cucumber rolling for within two hours of serving so they stay crisp and fresh instead of becoming soggy.

Filling Variations

Sometimes I swap the dill for fresh basil and add a handful of chopped walnuts for a completely different flavor profile. My friend Sarah uses curry powder instead of mustard and adds raisins for a sweet and savory version that's equally delicious.

Serving Suggestions

These pair beautifully with chilled white wine like Sauvignon Blanc, or set them out alongside other finger foods at parties. They also make an unexpectedly elegant light lunch when arranged on a bed of mixed greens.

  • Try them with a sparkling wine for something extra festive
  • Serve alongside cold soups for a refreshing summer meal
  • Offer toothpicks nearby if guests seem hesitant about finger food

Cucumber roll ups stuffed with creamy chicken salad, garnished with fresh herbs and carrots Save
Cucumber roll ups stuffed with creamy chicken salad, garnished with fresh herbs and carrots | cookingwithmila.com

There's something deeply satisfying about food that looks impressive but comes together with such ease. Hope these become a regular part of your summer rotation.

Your Questions Answered

These are best served within 2 hours of assembly to maintain the crisp texture of the cucumbers. The chicken salad filling can be prepared up to a day ahead and stored refrigerated, then rolled just before serving.

English cucumbers work best due to their thin skin, minimal seeds, and consistent shape. Regular cucumbers can be used but may require peeling and seeding to achieve the desired ribbon texture.

A mandoline slicer creates the most even ribbons, but a vegetable peeler works well too. Slice lengthwise to create long, thin strips that are pliable enough to roll without tearing.

Place the finished rolls seam side down on the platter. The creamy filling helps adhere the cucumber to itself. For extra security, you can secure with a toothpick if serving immediately.

Simply replace the Greek yogurt with additional mayonnaise or a dairy-free alternative. The rest of the ingredients are naturally dairy-free, making this an easy adaptation.

Beyond celery, try finely diced bell peppers, radishes for crunch, or shredded lettuce. The carrot ribbons add nice color but are optional based on preference.

Chicken Salad Cucumber Roll Ups

Crisp cucumber ribbons wrapped around creamy chicken salad create a refreshing low-carb appetizer perfect for any occasion.

Prep 20m
0
Total 20m
Servings 4
Difficulty Easy

Ingredients

Chicken Salad

Roll Ups

Instructions

1
Prepare Chicken Salad: Combine shredded chicken, mayonnaise, Greek yogurt, Dijon mustard, celery, red onion, dill, lemon juice, salt, and pepper in a medium mixing bowl. Mix thoroughly until all ingredients are fully incorporated and the mixture is creamy and well blended.
2
Slice Cucumbers: Wash and thoroughly dry the cucumbers. Using a mandoline slicer or vegetable peeler, carefully slice the cucumbers lengthwise into long, thin ribbons. You will need approximately 16 even slices for rolling.
3
Assemble Roll Ups: Lay a cucumber ribbon flat on a clean work surface. Spread approximately 1 1/2 tablespoons of the chicken salad mixture along one end of the ribbon. Add a few julienned carrots on top if using for extra texture and color.
4
Roll and Secure: Gently roll the cucumber ribbon from the filled end, tucking the filling inside as you roll. Place the completed roll seam side down on a serving platter to prevent unrolling.
5
Complete Remaining Rolls: Continue the process with remaining cucumber ribbons and chicken salad until all ingredients are used. You should have approximately 16 roll ups.
6
Serve or Refrigerate: Serve immediately for optimal crispness. Alternatively, cover the platter and refrigerate for up to 2 hours before serving to maintain the best texture and flavor profile.
Additional Information

Equipment Needed

  • Mixing bowl
  • Mandoline slicer or vegetable peeler
  • Spoon or small spatula
  • Cutting board

Nutrition (Per Serving)

Calories 150
Protein 15g
Carbs 4g
Fat 8g

Allergy Information

  • Contains eggs (mayonnaise)
  • May contain dairy (Greek yogurt); verify yogurt additives if lactose-intolerant
  • Always verify labels on pre-cooked chicken and mayonnaise for hidden allergens
Mila Russo

Passionate home cook sharing easy, flavorful recipes and practical meal tips.