Roasted Cauliflower with Tahini

Golden roasted cauliflower steaks drizzled with lemony tahini sauce, ready for a delicious vegan meal. Save
Golden roasted cauliflower steaks drizzled with lemony tahini sauce, ready for a delicious vegan meal. | cookingwithmila.com

Roasting thick cauliflower slices yields golden, tender steaks bursting with flavor thanks to a blend of cumin, smoked paprika, and garlic powder. Paired with a zesty tahini sauce made from sesame paste, fresh lemon juice, and garlic, this dish offers a bright and satisfying plant-based option. Garnished with toasted nuts and fresh parsley, it can be served as a main or side, combining Middle Eastern-inspired spices with simple techniques. Perfect for a gluten-free, vegan-friendly meal.

I first stumbled upon roasted cauliflower steaks during a cozy weekend cooking experiment and instantly fell in love with how simple veggies transform into something so golden and satisfying.

I remember the first time unexpected guests dropped by and I whipped up these cauliflower steaks without breaking a sweat — they were impressed, and so was I.

Ingredients

  • Cauliflower heads: Large and fresh to ensure thick, sturdy steaks that roast beautifully without falling apart
  • Olive oil: Quality extra virgin, because it helps to caramelize the edges and brings that lovely richness
  • Ground cumin and smoked paprika: These spices create a warm, smoky layer that’s essential for that Middle Eastern flair
  • Garlic powder, salt, and freshly ground black pepper: To elevate the flavor without overpowering the freshness; balance is key
  • Tahini: Sesame paste that adds creamy texture and a nutty depth; look for smooth and well-stirred jars
  • Fresh lemon juice and minced garlic: Packed with brightness and a gentle bite for the sauce
  • Chopped fresh parsley and toasted pine nuts or slivered almonds: For that final pop of color, crunch, and extra flavor

Instructions

Get Everything Ready:
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment. This prep makes the entire process smoother and your cauliflower won’t stick around waiting.
Slice and Season:
After stripping the outer leaves, slice the cauliflower into thick, 1-inch steaks. Brush each side generously with olive oil and sprinkle the cumin, smoked paprika, garlic powder, salt, and pepper evenly—you want every bite full of that smoky aroma and taste.
Roast to Perfection:
Place the steaks on your baking sheet and roast for 25–30 minutes, flipping halfway to caramelize both sides. Watch for golden brown edges and a tender scent that fills your kitchen with warmth.
Whip up the Sauce:
While roasting, whisk tahini, lemon juice, garlic, salt, and cold water gradually until you get a creamy but pourable consistency that will coat the cauliflower just right.
Final Touch:
Arrange the roasted steaks on a platter, drizzle generously with tahini sauce, sprinkle parsley and toasted nuts, and serve with lemon wedges for a fresh zing.
Close-up of tender Roasted Cauliflower Steaks plated with creamy tahini and fresh parsley for serving. Save
Close-up of tender Roasted Cauliflower Steaks plated with creamy tahini and fresh parsley for serving. | cookingwithmila.com

One evening, this dish turned a quiet dinner into a warm memory, reminding me how simple food can bring so much comfort and connection to the table.

Keeping It Fresh

Leftover steaks reheat beautifully in a hot skillet, regaining some crispiness while warming through; fresh parsley sprinkled right before serving brightens the whole dish instantly.

Serving Ideas That Clicked

Pair these cauliflower steaks with fluffy couscous or a bright quinoa salad to round out the meal or simply serve with warm pita for an easy, satisfying bite.

A Time This Recipe Saved the Day

When a busy week left me drained, roasting these steaks brought a sense of calm and accomplishment, filling the kitchen with enticing smells and unlocking moments of joy in simple flavors.

  • Remember to let the tahini sauce sit for a few minutes to meld flavors
  • If pine nuts aren't available, toasted almonds are a great substitute for crunch
  • Always slice the cauliflower steaks just before roasting to keep them fresh and crisp
Savory Roasted Cauliflower Steaks, spiced and roasted until caramelized, topped with tahini sauce. Save
Savory Roasted Cauliflower Steaks, spiced and roasted until caramelized, topped with tahini sauce. | cookingwithmila.com

Thanks for sharing this kitchen moment with me; here’s to many more simple dishes that feel like a hug on a plate.

Your Questions Answered

Remove outer leaves and cut the cauliflower vertically into 1-inch thick slices, aiming for 2–3 steaks per head.

Ground cumin, smoked paprika, and garlic powder add earthy and smoky layers of flavor to the cauliflower.

Whisk tahini with lemon juice, minced garlic, salt, and gradually add cold water until the sauce reaches a smooth, pourable consistency.

Yes, it can be prepared up to three days in advance and refrigerated for convenience.

Fresh parsley, toasted pine nuts or slivered almonds, and lemon wedges complement the dish beautifully.

Yes, all ingredients used are naturally gluten-free and dairy-free.

Roasted Cauliflower with Tahini

Tender roasted cauliflower slices topped with a creamy lemon tahini drizzle and fresh herbs.

Prep 15m
Cook 35m
Total 50m
Servings 4
Difficulty Easy

Ingredients

Cauliflower Steaks

  • 2 large cauliflower heads
  • 3 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt, to taste
  • Freshly ground black pepper, to taste

Tahini Sauce

  • 1/3 cup tahini (sesame paste)
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic, finely minced
  • 2 to 4 tablespoons cold water, adjusted for consistency
  • 1/4 teaspoon salt

Garnish

  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons toasted pine nuts or slivered almonds (optional)
  • Lemon wedges

Instructions

1
Preheat oven and prepare baking sheet: Preheat the oven to 425°F. Line a large baking sheet with parchment paper.
2
Prepare cauliflower steaks: Remove outer leaves from the cauliflower heads while keeping the stems intact. Slice each head vertically into 1-inch-thick steaks, reserving extra florets for another use.
3
Season cauliflower: Arrange the cauliflower steaks on the prepared baking sheet. Brush both sides with olive oil and season evenly with ground cumin, smoked paprika, garlic powder, salt, and freshly ground black pepper.
4
Roast cauliflower: Roast for 25 to 30 minutes, flipping the steaks halfway through, until golden brown and tender.
5
Prepare tahini sauce: Whisk tahini, fresh lemon juice, minced garlic, and salt in a bowl. Gradually add cold water, one tablespoon at a time, whisking until the sauce achieves a creamy and pourable texture.
6
Assemble and garnish: Place the roasted cauliflower steaks on a serving platter. Drizzle generously with tahini sauce, sprinkle with chopped parsley and toasted nuts if using, and serve with lemon wedges.
Additional Information

Equipment Needed

  • Chef's knife
  • Baking sheet
  • Parchment paper
  • Small mixing bowls
  • Whisk or fork

Nutrition (Per Serving)

Calories 210
Protein 6g
Carbs 16g
Fat 15g

Allergy Information

  • Contains sesame (tahini) and tree nuts (optional garnish). For nut allergies, omit nuts and verify tahini processing.
Mila Russo

Passionate home cook sharing easy, flavorful recipes and practical meal tips.